An initial consultation with Cindy is a 90 minute complete nutritional assessment. Prior to your consultation, you will be asked to complete and return a detailed nutrition and health history, in order to maximize your face-to-face consultation time. In your consultation, Cindy will listen, ask questions and assess your unique nutritional needs. She will outline a specific functional nutrition protocol designed to move you toward your health and wellness goals. This protocol may include nutrition, supplement and lifestyle elements.
Follow up appointments are 45 minutes and include a detailed review of compliance, successes, progress, drawbacks and any specific challenges with your nutrition protocol.
Your nutrition protocol may be modified as your health and wellness improves. Often an initial protocol is implemented to achieve a health goal, followed by a maintenance protocol. As well, more complex nutrition protocols are often implemented in multiple phases to allow the body and the mind to adjust, which results in much better compliance and results long term. Cindy encourages slow, steady and lifelong changes which promote true health, rather than fast and temporary results.